ABOUT

I am a fitness and nutrition coach with 1st Phorm. I love helping the busiest people reach their goals and create a healthy lifestyle.

I offer 1:1 coaching and accountability through the 1st Phorm App. I will teach you how to track your macros to lose weight and reach your goals.

MY COMMUNITY

I have an amazing and supportive Facebook community to give you extra support and accountability. We run weekly challenges for prizes to keep you motivated and reach your goals!

VALUES

I am passionate about helping real people get real long lasting results. I love helping people, especially when it comes to reaching their fitness and nutrition goals. I had an amazing coach who helped me with my weight loss journey and I want to help as many people as possible get the same results

MISSION

To help the busiest people get real long term results.

MY "WHY"

My “Why” is all about my girls. I started my fitness and nutrition journey because of a lifelong struggle with body image and self esteem. Having two girls I knew I needed to change the way I looked at myself. I needed to get healthy first! I started my fitness journey at Farrell’s Extreme Bodyshaping. I love kickboxing and strength training! It was a good start, but I needed to get my nutrition under control to really see the results I wanted. I joined 1st Phorm app at the same time that I started 75 Hard. I fell in love with tracking macros! I had an amazing coach that helped me reach my goals and overcome a lifelong struggle with body image. I loved the program so much that I ended up becoming a coach with 1st Phorm myself. I also became a certified personal trainer and nutritionist so that I could really help people reach their goals.