HELPING THE BUSIEST PEOPLE GET LONG-TERM RESULTS

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My "WHY"

My “Why” is all about my girls. I started my fitness and nutrition journey because of a lifelong struggle with body image and self esteem. Having two girls I knew I needed to change the way I looked at myself. I needed to get healthy first! I started my fitness journey at Farrell’s Extreme Bodyshaping. I love kickboxing and strength training! It was a good start, but I needed to get my nutrition under control to really see the results I wanted. I joined 1st Phorm app at the same time that I started 75 Hard. I fell in love with tracking macros! I had an amazing coach that helped me reach my goals and overcome a lifelong struggle with body image. I loved the program so much that I ended up becoming a coach with 1st Phorm myself. I also became a certified personal trainer and nutritionist so that I could really help people reach their goals.

ABOUT

Hey, I’m Tina!

I’m a coach and advisor with 1st Phorm. I’m a wife, mom of two softball girls and two golden retrievers. I’m a certified personal trainer and nutritionist. My goal is to help real people get real long lasting results. I love helping people reach their fitness and nutrition goals! I have completed 75 hard twice and the 75 hard live hard year once. I now help the busiest people give up fad diets and quick fixes to find long term weight loss results. If you are tired of the yo-yo dieting and looking for a healthy way to lose weight for good, you have found the right place! I have helped hundreds of people lose weight and keep it off.